Turmeric Weight Loss Dosage
Everything in this world should be taken in the right amount so that it could be beneficial and effective for you and the required dosage of turmeric for great Impact is about 400 to 600 mg. Consume this amount of turmeric thrice a day for better results.
Turmeric Ginger Lemon Tea
Ingredients Needed:
- 2 cups of Water
- ½ tablespoon Turmeric Powder
- ½ tablespoon Chopped ginger
- ½ tablespoon Cinnamon powder
- 1 tablespoon Honey
- 1 Lemon
Method of Preparation:
In order to prepare this effective and natural tea first you need to take a bowl and pour 2 cups of water in it and then boil it on flame. Now add ½ tablespoon each of turmeric powder, cinnamon powder and chopped ginger to it. Now reduce the intensity of the flame and let it simmer for about 10 minutes and then with the help of a strainer strain the mixture. You can also add 1 tablespoon of honey to it for sweet taste and lemon for making it more health beneficial. This tea will definitely help you in achieving your weight loss dream.
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