in today’s time exercise is an essential part of everyone’s life because  it helps in keeping our body fit and the health benefits of regular exercise are hard to ignore.

There is no doubt that water is an essential part of our life and without water, survival is impossible. a simple glass of water is much more satisfying than any

Diabetes is metabolic disease in which a person goes through inner health problems like high blood glucose because of insulin in body. Insulin is hormones which regulates the blood sugar

  Your ears might filled with water while bathing or in swimming pool, it might be annoying but not degusting as to have ears that are home to wax. This

  There are some things that we do daily and it is not easy to give up on them but some of these habits can damage your health severely.We attain

  We all know that fishes are something which are full of proteins and make our taste buds happy too. Fishes provide all the essential nutrients and micro nutrients which