Water is the most essential element of life on this earth to survive. We cannot even imagine the life without water. Water has wide range of health benefits such as it can cure constipation problems, stone in kidney and much more. Sufficient amount of water and food that contains good amount of water helps us to maintain good health. The water comes out from our body pores in the form sweat filters out body and keeps us healthy and hydrated. Excess consumption water also increases the oxygen level in our body.
This article is all about awareness and benefits of water that each and every one of us must know. The consumption of water on daily basis depends upon several factors that we are also going to discuss. Check out here that how much water you need to drink as per your body weight.
The large part of our body weight (about 60%) depends on water. It is such an essential element on this planet on which our whole body depends.
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