4. Holding Urine
Never hold the urine for long time as holding urine increases the pressure to your kidney and which results in kidney failure and kidney stones.
5. Being Deficient in Vitamins and Minerals
Eating a healthy diet which is rich in vitamins and minerals (VitaminB6 and magnesium) are necessary for our overall body in order to function properly. The deficiency of these essential nutrients may increase the risk of kidney stones or kidney failure.