By now, there’s no doubt you’ve heard about the jade roller. Not only are they a hot topic by mouth, but social media seems to love displaying these little cuties.
Shoulders are the most movable and unstable joint in the human body. Because they move at multiple angles and motions, injuries are bound to happen. When this happens, patients could
If your New Year’s Resolution is to lose weight and maintain a healthy body (inside and out), you should consider a January fitness challenge. Not only will these challenges help
