STEP 3: EXERCISE
Regular exercise has wide range of health benefits and it’s for the people of all ages. Exercise keeps you body fit and also keep your body away from rigidness. Exercises need a great determination and dedication, and then only you will be able to see the difference. It’s the most effective way to lose weight. Make a workout plan and follow it strictly and also gradually increase the intensity of your exercises. You can also target your specific area like your waistline.
STEP 4: GET ENOUGH SLEEP
Sleeping keeps your mind fresh and healthy. It’s necessary to take a sleep at least for 8 hours every night. Getting excess of sleep reduces production of the stress level cortisol in your body as high stress level may result in expanding waistline.