STEP 1: CHANGE YOUR DIET
Eating healthy diet during the weight loss process is as necessary as losing fat. Scientific studies say that eating whole grains, along with fruits and other vegetables will be very beneficial in reducing body fat. This way you can get slim in just 1 week.
Reducing 3,500 calories from diet tends to lose one pound and losing 2 pounds a week is a healthy weight loss so don’t starve yourself with fad diets. Eat healthier, not lesser.
STEP 2: DRINK PLENTY OF WATER
Drinking plenty of water keeps your body away from hunger and this way you reduce your calories which helps in losing fat from the body. Drinking water is also beneficial for hair and skin.