Most of the people add eggs in their daily diet but some of us avoid the intake of the eggs because they are unaware about the benefits of the eggs. Eggs are the hub of all the vitamins as they contain all the vitamins that our body needs daily. Here are some benefits of eating eggs explained briefly.
Your brain is under choline’s protection
Eggs contain contains choline which promotes efficient working of the brain and increase the amount of those cells which promotes better communication.
Sight is preserved thanks to lutein
It has been proved by the studies that eggs contain sufficient amount of lutein which are the reason behind sharp eyesight and clear vision. It repairs the damage eye tissues and maintains their proper functioning.
Vitamin D helps to absorb calcium
Eggs contain sufficient amount of vitamin D which is beneficial for absorbing calcium in bones and teeth making them much stronger than before.
Vitamin B complex protects the skin, hair, and liver
Eggs are the hub of all vitamins out of the vitamins it also contains vitamin B12 that is biotin which is beneficial for the nourishment of the skin and make the hair follicles and root strong. It also contributes to the proper functioning of the liver.
The risk of cardiovascular disease is reduced
The cardiovascular system is one of the most important systems to keep our body and heart fit and healthy. Eggs are proved to a food material that inhibit the excess collection of calories and are low-calorie food material.
You start losing weight
Eggs are low calorie food as well as they keep us full for a longer period of time which reduces the amount of food we eat daily.
Decreases the risk of cancer
Eggs contain choline which is essential for proper functioning of the brain as well as reduces the risk of cancer. According to a survey women who include eggs on their daily diet prevent themselves from the risk of breast cancer.
Useful when planning children
Eggs contain those vitamins that promote the growth of sex hormone for instance vitamin B which is beneficial for promoting sex hormone. It also contain vitamin B9 that is folic acid which saves children from mental retardation.
The ageing process slows down
It has been proved by the studies that eggs are the main reason behind slowing down of the ageing process. Around 90% women who eat eggs are proved to look much younger than their real age.