Health & Fitness

Sleep plays prominent role in our physical health and is involved in healing and the repair of your heart and blood vessels. It helps in organizing the work and store

  Sleeping position may seem futile but play vital role in maintaining your health as improper sleeping can result in back pain, spine reflux and facial wrinkles and there are

in today’s time exercise is an essential part of everyone’s life because  it helps in keeping our body fit and the health benefits of regular exercise are hard to ignore.

There is no doubt that water is an essential part of our life and without water, survival is impossible. a simple glass of water is much more satisfying than any

Diabetes is metabolic disease in which a person goes through inner health problems like high blood glucose because of insulin in body. Insulin is hormones which regulates the blood sugar

  Your ears might filled with water while bathing or in swimming pool, it might be annoying but not degusting as to have ears that are home to wax. This

  There are some things that we do daily and it is not easy to give up on them but some of these habits can damage your health severely.We attain

  We all know that fishes are something which are full of proteins and make our taste buds happy too. Fishes provide all the essential nutrients and micro nutrients which

With babies there are many responsibilities that an individual have to fulfill, it may be a job that will make you feel tired but there’s no need to be frenzy

You have always heard your parents, friends and partner saying about the things you should never do after having meals because those few things you do after eating have some serious effect on your health. You merely take these things lightly and continue these habits without any hesitation you should be aware of this that the things you do on regular basis affect the functioning of your body and digestion process in your body. Here are few things briefly explained that you should not do after having your meal.

1. Sleep right after a meal

Lying or sleeping right after having meal may feel better for some time but when you sleep after having meal your body digestive system finds it difficult to work properly. It is true that going to sleep right after having your meal contributes in weight gain and sometimes also results in heart burn and strokes. if you are having meal at night either walk at least 1 hour right after meal and then go to sleep or do not eat too much at night , it is a good option to eat salad at night at salad have good effects on your health and improves the functioning of your digestive system.