Health & Fitness

  we all desire to have fit body and good health to live our life to the fullest extent  and to achieve the desired shape of our body we seek

If you want the perfect butt like you have always desired then you have to work hard as much as it requires. Some of the exercises which are essential in

  The layers of skin on the back and side and around your waist and these are known as the hardest part of losing weight and it makes it difficult

  We all love fitness and want to keep our body fit and healthy and for that we seek gym and off course gym are a better option than doing

It is not everyone’s cup of tea to do crunches or sit-ups and for beginners this is the hardest part to do as it mostly results in hurt back and

  Our body is in the most freshen up state in the morning and things like light exercises in the morning tend to have much more beneficial for our body.

  For maintaining our fitness we follow some of the rules which are well known and without being aware of the fact that some of them are proven to be

The excess fat on the area below the shoulder and in the armpit area is because of wearing improper size of the bra. These areas most of the time go

Most of the people add eggs in their daily diet but some of us avoid the intake of the eggs because they are unaware about the benefits of the eggs.

  Losing weight is something that every fat person wants but it is not every one’s cup of tea it need heavy work out and full dedication. But here are

  It is the most obvious thing to say that every woman wants slim, fit and healthy body and specifically arms without armpit fat. The fat around our shoulder area

We all wants to keep our body fit and fine and for that we go to gym on regular basis but sometimes our busy schedule make us skip our gym

Perfect body posture, bigger and lifted butts are something which is desired by every other woman on this planet and to get in the desired and perfect shape them workout

  When you were child your parents probably gave you advice’s that eat breakfast like a king, lunch like a prince and dinner like a beggar. Breakfast is the first

Every one love wearing flip flops as they are considered to be one of the most comfortable footwear comparative to others, But there are some facts that we didn’t know

Most of us are unaware of the fact that the texture, color, and thickness of your nails can signify many health and respiratory problems and may inform you about the

The whole universe lies in our human body which has its own mysteries and laws, which are still unknown to us. This article gives you information about some vital body

  Pregnancy is a stage which brings thousands of changes in a woman and physical changes are one of them. More specifically physical changes are something in which eating habits