Health Archives - The Polka Dot Daisy

Dry January: How to Go Alcohol Free (and not miss it!)

January 25, 2022 by Michael Heath

Are you doing Dry January this year? If you are, keep at it; you’re almost there. And it’s never too late to start (even if it is closer to February).

Health Health & Fitness Lifestyle

Low-calorie meals for a healthier January

January 5, 2022 by Michael Heath

Most of us over-indulge during the holidays. In fact, our calorie intake probably doubles throughout the Christmas festival. I mean, who doesn’t enjoy a few boozy treats during the feasting

Health Lifestyle Uncategorized

OMG. Feeding a vegan or vegetarian at Christmas!

December 20, 2021 by Michael Heath

You’ve done all your food shopping, and you’ve started the early prep. Hey, you’re on fire this year – nothing can stop you now! But then you get a call

Health Health & Fitness Yoga

Sama Vritti Breathing for Energy

November 16, 2021 by Michael Heath

Do you often wake up with a bit of a thick head? Like you’ve got a hangover without earning one? Maybe you feel energyless and sluggish in the mornings? You’re

Health

Cancer Symptoms You Should Not Ignore

November 9, 2021 by Polka Dot Daisy

Did you know that every year there are about 1.7 million cases of cancer reported? That is only in the United States. Even those who do not have cancer