Bananas are one of the most underrated fruit. They are the cheapest and are easily available. Eating two bananas a day can give you a lot of benefits which you didn’t know. They contain a lot of fiber, nutrients and minerals which are very essential for the body to stay fit and function properly.
Let us look at the benefits of bananas.
EASY DIGESTION :
Bananas are easy to consume and digest and does not cause irritation or problem to the stomach. Thus it is helpful to the digestive system.
LOWER BLOOD PRESSURE :
Bananas are rich in potassium, which help in balancing fluids in the body by drawing fluids out of blood vessels, hence, lowering the blood pressure.