6. Sunscreen! Sunscreen! Sunscreen!
Never miss the application of sunscreen. The SPF present in the product protects you from the harmful ultraviolet rays emerging from sunlight. You must use sunscreen to keep your body look healthy.
7. Get enough sleep
You must sleep 7 to 9 hours in a day. This keeps your body healthy and helps you in maintaining the gorgeous look. Moreover, the human body produces beauty hormone at night when you sleep. So, take enough sleep to reap the benefits.
8. Reconsider your diet
Try to take a balanced diet. It should be rich in vitamin E and fatty acids. It helps you in attacking free radicals. Don’t skin dairy products. They are also necessary for the perfect looking body.