4) Forearm Plank
Forearm plank exercise is generally done of strengthening your core muscles. It’s also increases the stability of your shoulders and strengthening the bones, forearms and wrists.
- Form a neutral table’s position distributing your weight evenly and then join both of your hands.
- Bring back the left foot, straightening out the leg so that your body is parallel to the mat and perform the same with the other leg.
- Draw the heels of the feet towards the back of the room and slightly scoop the tailbone until you feel your core naturally engage.
- hold this position for five long breaths and then release this position slowly and if you want to increase the limit then increase it by adding few more seconds gradually.
5) Hamstring Curl
Hamstring curl exercise is one of the most common exercises, it done for hamstring and glutes muscles. It increases the flexibility of your body and reduces the excess fat gathered around your belly.
Way of performing:
- The best place to perform this exercise is on the floor, lie on the floor on your stomach with your hands in front of you.
- Lift you feet by bending your knees and while doing this keep your feet on the ground and keep your back straight.
- And then straighten your leg keeping them on floor and repeat the same process with the other leg.
- Do this exercise for at least 5 to 6 times and increase the time gradually.