Hair loss can occur due to number of reasons such as improper and insufficient diet, using bad quality of shampoo; hair styling, wax etc can affect the growth of your hair and makes it look unhealthy. But don’t worry we in this article introduce you some amazing food which has incredible effect in the growth of your hair.
Salmon
The consumption of products containing the omega-3 fatty acids is very effective in treating your weak and unhealthy hair. Omega 3 can be found in fish. It strengthens your hair follicles and promotes the hair growth. Salmon is rich in vitamin B12 and iron which helps your hair to grow fast.
Eggs
We all know that eggs are highly rich protein ingredient which helps to improve the growth of your hair and not only this it also provides the unconditional shine to your hair and keeps it healthy.
Almonds
Almonds are natural and very effective ingredient for hair growth and hair strength. Almonds are rich in vitamin E and also contain some essential elements such as such as biotin, fatty acids, and B vitamins which is also very effective for your hair.
Pumpkin seeds
Adding pumpkin seeds to your meal is very much beneficial for your hair as it is rich in vitamins such as B1, B2, B3, and B4, B5 and B6, which is very helpful in the growth of your hair. It not only prevents the hair loss but also helps to fight against several diseases.
Lentils
Iron is the most essential element for the strengthening of hair. Deficiency if iron in body may leads to unhealthy hair. Lentils are rich in iron, zinc, choline and some other essential elements which prevent the hair loss and keep your hair healthy and shiny.