One of the most common issues among people these days is how to reduce belly fat. Many people struggle with belly fat issue. Gaining excess weight and fat tends to put you at greater risk for all kinds of disease mainly heart diseases and diabetes. Having healthy diet not only reduces fat issues but also treats the hair loss problems and also increases the glow of the skin and makes you feel healthy.
It will help in improving metabolism rate and you will be able very happy after getting yourself in shape very quickly after following this amazing method. It also helps to get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems.
This amazing exercise helps the Japanese actor Miki Ryosuke to lose about 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks without any side effects. He named it long-breath diets as it is related to the breathing exercise for weights lose. The oxygen we breath enter into our fat cells and breaks into carbon and water components. So the conclusion is that the more we breathe oxygen, the more we burn our body fat. This exercise will only take 2-10 minutes a day.
- First stand up straight and then push your one leg forward and the other one backward.
- Now strain your buttocks and transfer the weight to your back foot.
- After that start inhaling slowly for 3 seconds by lifting your arms up.
- Now start exhaling for about 7 seconds by straining all your body’s muscles.