6. Lentils for Iron:
Lentils fulfill the half of the daily requirement of folate in pregnant woman’s body. They are also high in fiber which deals with constipation which is normal during pregnancy. Lentils contain all the essential fiber which is the daily need of pregnant women.
7. Brazil nuts for Selenium:
Brazil contain sufficient amount of selenium which are natural antioxidant that plays essential role in early stages of conception. It also deals with the thyroid issues that can generated during pregnancy.