The end of the winter is in sniffing distance as the days turn warmer and the evenings begin to grow lighter. And as spring wafts its heady aromas of daffodils and snowdrops, our thoughts turn to springtime wardrobes and more lightweight, brighter outfits. It might not quite be time to bundle our Oodies into vacuum-packing zip bags, but it’s undoubtedly
Are you doing Dry January this year? If you are, keep at it; you’re almost there. And it’s never too late to start (even if it is closer to February). Dry January started in the UK in 2013 as a government-led campaign to help people minimize their alcohol consumption. And while it might feel counterintuitive to abstain during the darkest,
Most of us over-indulge during the holidays. In fact, our calorie intake probably doubles throughout the Christmas festival. I mean, who doesn’t enjoy a few boozy treats during the feasting season? Stodgy puddings, cheese sauces, rich gravies, nuts, potato chips, and endless boxes of chocolates. It’s all part and parcel of family get-togethers and binge-watching holiday movies, after all. If
You’ve done all your food shopping, and you’ve started the early prep. Hey, you’re on fire this year – nothing can stop you now! But then you get a call from your kid – they’re bringing their new partner to Christmas dinner. Excellent! Oh, but they’re vegan – that’s OK, right, mom? Erm. Sure. The more, the merrier. And then
The holidays are such a joyful time of year – for some. But if all the organizing, cooking, and buying of the gifts fall into your lap every year, it can be one long month of stress. All the best business managers delegate their workload. They assess their required outcomes and allocate tasks that contribute to the whole. They don’t
Christmas is coming, and we find ourselves – once again – in that gift-buying dilemma. What do you get for the person who already seems to have everything and needs nothing else? Maybe it’s time to dispense with the “fun” gifts that just end up in the bottom of the drawer (or in landfill)? Perhaps this is the year to
Do you often wake up with a bit of a thick head? Like you’ve got a hangover without earning one? Maybe you feel energyless and sluggish in the mornings? You’re probably neglecting your breathing; try a bit of samavrtti pranayama. Say what? Yeah: it sounds kinda dumb – but breathing is the source of our energy. And – sometimes –
There is much advice that you probably did not hear from when growing up. Making a budget, knowing if the person you are dating is worth marrying, and making or breaking a habit are some of the things you probably never heard from anybody. How to make friends in your adulthood also surely must be on that list. It is
Many places around the world are starting to get rid of single use plastics. More people are jumping onboard the green train and using reusable grocery totes, straws, bottles, and so on. Now, the question is, how do you upgrade your plastic-free lifestyle from there? What other products exist to make your life more eco-friendly? If you have yet to
Did you know that every year there are about 1.7 million cases of cancer reported? That is only in the United States. Even those who do not have cancer in their family or had it themselves will know of someone who currently has or went to treatment for cancer. The disease is that prevalent. That is why it is
It seems like there’s always a new, “it” beauty product being released. Every day, someone’s talking about the new type of cleanser they used or makeup brush that completely changed their makeup routine. With all the new-new, it can be hard to distinguish between what beauty products you should actually buy or completely ignore. Which is why this list exists
Right now, there’s a huge obsession with natural/organic products. It seems like everyone is jumping on the organic train. A healthy lifestyle? That’s the goal! So much so, that a lot of people are rolling their eyes at this trend. Makes sense. Organic products are typically way more expensive and not everyone believes they actually make a difference. But, they
Vacation is a time to relax and just enjoy doing nothing. You don’t want to have to worry about your skin while you’re doing nothing, but unfortunately, acne doesn’t take a break just because you’re on vacation. It strikes whenever it wants to. Isn’t that just lovely? Even though acne is typically caused by something going on internally, there are
Exercise is great for you, but there are ways to get even more out of your workouts. Here are 11 things you should avoid doing after a workout to make sure you’re building muscle, getting fit, and living the healthiest lifestyle you can: Forget To Stretch One of the worst things you can do after a workout is to forget
Okay, so we all have some confidence issues—like who doesn’t? But sis, it is alright! I gotchu! Being confident is something everybody has in them, and everyone can be a boss in their own way! With some practice and self-realization, anyone can become a better version of themselves! 1. LOVE Yourself This one is a hard one, especially for
We all want to look flawless when it comes to putting on makeup. Sometimes we struggle to determine what is going on with our faces, and why the makeup we put on doesn’t look the way we intend it to. There are many reasons as to why makeup doesn’t look as flawless as you would hope. Skincare plays a massive
If you haven’t jumped into the world of sheet masks yet, now is a perfect time. Each mask carries its own world of benefits, and they’re very relaxing to apply. Not only the perfect addition to your daily routine; but they help deliver extra special results. So, if you’re looking for a way to increase your skincare routine; sheet masks
For a few months of the year, many may struggle with the annoying, painful condition known as “chapped lips”. Your lips are dry, cracked, and they peel, which can often cause bleeding. Whether it’s the weather or bad lip balm causing this condition, everyone can agree it’s something you want to treat as soon as possible. But before we discuss how
“You are what you eat” is an especially good motto when you want good skin. Genetics and exposure to UV rays do impact your skin’s appearance, but so does your diet. Foods with Vitamin C or minerals like zinc make your skin more radiant and supple. And foods from the same low-glycemic index diet that helps keep diabetes at bay can also
Updos are in. This season, it’s all about the bun. Because who wants to spend hours curling your hair for a special occasion just to have it frizz up and fall limp as soon as you walk out the door? It’s classy, elegant and can be stylish for any occasion, depending on how you pair it with your outfit. Whether